Home Remedies to Stop Vomiting: Quick and Natural Relief Strategies

Hey there! If you’re feeling terrible and can’t keep anything down, I totally get how miserable that can be.

Dealing with vomiting is no joke, and sometimes you just want some quick relief without rushing to the hospital.

Today, I’m gonna share some legit home remedies that have helped me (and tons of other people) stop feeling like total garbage when nausea strikes.

Understanding Vomiting: More Than Just a Gross Symptom

Vomiting is your body’s way of saying something ain’t right.

It could be from:

Food poisoning
Stomach flu
Pregnancy
Motion sickness
Stress or anxiety

The good news? Most times, you can totally handle this at home with some simple tricks.

7 Powerful Natural Remedies to Stop Vomiting Fast

1. Ginger: Nature’s Miracle Nausea Killer

Ginger is basically a superhero for upset stomachs.

Ways to use it:

Drink warm ginger tea
Chew on crystallized ginger
Suck on ginger candies
Take ginger supplements

Pro tip: I always keep candied ginger in my bag for emergencies.

Cozy morning kitchen with steaming ginger tea on marble counter, fresh ginger, honey jar, copper kettle, herbs on windowsill, and warm natural textures.

2. Peppermint: Calm That Angry Stomach

Peppermint works wonders for digestive issues.

Try these methods:

Brew fresh peppermint tea
Inhale peppermint essential oil
Suck on peppermint lozenges

3. Hydration: Your Body’s Best Friend

When you’re throwing up, you lose tons of fluid.

Hydration strategies:

Sip water slowly
Try clear broths
Drink electrolyte solutions
Avoid large gulps (that’ll make you puke more)

Sunlit kitchen counter with neatly arranged glass water bottles, coconut water, broths on bamboo tray, electrolyte ice cubes, citrus slices, and measuring cups.

4. The BRAT Diet: Boring But Effective

BRAT stands for:

Bananas
Rice
Applesauce
Toast

These foods are super gentle on your stomach and can help stop vomiting.

Top-down view of a bright kitchen counter with BRAT diet foods: toasted sourdough, bananas, white rice in a bowl, applesauce in a glass jar, chamomile tea, and white plates on a light granite surface.

5. Aromatherapy: Weird But Legit

Certain smells can actually reduce nausea:

Lavender
Lemon
Peppermint essential oils

Modern bathroom with essential oils, diffuser, sea salt bowl, white towels, and potted lavender plant in natural mid-morning light.

6. Acupressure: Ancient Healing Technique

Press the P-6 point on your inner wrist.

This can magically reduce nausea in minutes.

Cozy living room with a plush grey couch, textured pillows, wrist acupressure bands on a side table, a soft throw blanket, wellness journal, and meditation cushion, bathed in filtered late afternoon sunlight with a peace lily in the corner.

7. Rest and Relax

Stress makes everything worse.

Take deep breaths and try to stay calm.

Cozy therapeutic bedroom corner at dusk with meditation cushion on jute rug, misting essential oil diffuser, glowing salt lamp, lavender sprigs in vase, and calming wall art guide.

When to Get Medical Help

Call a doctor if:

Vomiting lasts more than 24 hours
You can’t keep ANY liquids down
You have a high fever
There’s blood in your vomit
You’re showing signs of serious dehydration

Final Thoughts

Vomiting sucks, but you’ve got this.

These home remedies can help you feel better without crazy expensive treatments.

Listen to your body, stay hydrated, and don’t be afraid to ask for help if things get serious.

Stay healthy, friends! 💪