It’s common for people to think that the keto diet is a dreary, tasteless one that restricts one’s food choices. Clearly, this isn’t the case!
Ketogenic foods can be delicious, but keto condiments are the real star. In fact, there are a wide variety of sauces that are both healthy and delicious to eat while on the ketogenic diet.
Today, we’ll take a look at a few of these tasty condiments. Continue reading to learn more.
12 of the Best Condiments and Sauces for Keto
The ketogenic diet is compatible with low- or no-carbohydrate condiments. Your goal on the keto diet is to get your body into ketosis, which will aid weight loss and increase your metabolic rate by cutting your net carb intake.
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A closer look at some of the best condiments that go well with low-carb foods is in order here.
1. Mustard
Natural low-carbohydrate mustard can be used for a wide variety of dishes. Mustard seeds, wine, beer, or vinegar are commonly used in their preparation. This is ideal for the keto diet because of its simplicity.
Anyone on a low-carb or ketogenic diet can enjoy the benefits of mustard as long as it doesn’t contain any added sugars. Added sugars in honey mustard make this a poor choice for a healthy condiment.
Mustards that are popular on a keto diet include dijon, yellow, and spicy brown. Because it’s full of flavor and has a hint of tang, whole grain is an excellent addition to any low-carb or keto snack.
2. Olive Oil
In the United States, extra-virgin olive oil is a common condiment and cooking oil for the ketogenic diet. Make your own keto-friendly dressings and sauces with this versatile ingredient.
Extra-virgin olive oil from a reputable brand is the best choice if you want to make sure you’re getting the best quality olive oil for your keto diet. If you’re not a fan of olive oil or can’t find one that’s suitable for the keto diet, you can use avocado oil instead. Monounsaturated fats, like those found in extra-virgin olive oil, are a key component of avocado oil.
The nutritional profile of avocado oil is superior to that of olive oil, and this is despite the fact that the two oils’ health benefits are nearly identical. Because of its high smoke point, it can be used in a variety of cooking methods, including frying, sautéing, searing, roasting, and even as a salad dressing. Making your own avocado oil mayonnaise is a simple and delicious way to use this oil.
As a result, think about using avocado oil when you go shopping next time.
3. Guacamole
One of the most keto-friendly condiments on the market is guacamole, and the best part is that it can be used in so many ways.
Avocados, the primary ingredient in guacamole, are high in monounsaturated fats, making them a healthy fat source. If you’re on a ketogenic diet, you’ll want to stick to low-carb alternatives to chips and tortillas.
Vegetables that are low in carbohydrates are ideal for dipping into guacamole. There are, however, some excellent alternatives to the tortilla chip.
4. Hot Sauce
Ketogenic dieters who enjoy spicing things up are in luck: the hot sauce is keto-friendly! Peppers, vinegar, and salt are all that is needed to make it.
Added sugar isn’t necessary, and it’s an excellent way to spice up any dish with a delicious, flavorful kick. You should definitely serve it with guacamole for dinner, especially if you’re eating Mexican.
For those who prefer a spicy, unadulterated taste, the original Tabasco Red Sauce is an excellent choice. It’s easy to find at your local supermarket, and it’s a great keto condiment.
5. Homemade Mayo
Mayonnaise is a must-have ingredient in low-carb sauces. With an immersion blender, you can whip up a simple avocado oil-based dressing in just a few minutes.
For low-carb burgers, wraps, and sandwiches, use homemade mayo. If you’re a fan of spicy foods, you can combine it with the hot sauce mentioned above to make a spicy mayo.
The nutritional value of mayonnaise is not well-known, but homemade mayonnaise is certainly not unhealthy. Many keto recipes can benefit from this, and it will last you for quite some time even with a small amount.
6. Balsamic Vinaigrette
Add some flavor to your salads with a simple balsamic vinaigrette; life is too short to be eating bland, boring salads. A tablespoon of this slightly tangy dressing contains between 2 and 6 grams of net carbs depending on the brand of balsamic vinegar. Similar to wine, balsamic vinaigrette’s carbs come from grapes. Fermentation removes the majority of the sugar.
Caramels, colorings, sugars, and other artificial ingredients may not be ideal for a ketogenic diet, so you should avoid balsamic vinegar with these ingredients. Many keto dishes can benefit from the condiment, including roasted vegetables and your favorite salad. It’s also a great accompaniment to bacon, Brussels sprouts, or a cheese and berry platter.
Delicious! A great low-carb option, it is one of the most versatile condiments you’ll find on the market today.
7. Sour Cream
Even though sour cream is generally considered a no-no in the diet world, it’s an excellent addition to the keto diet.
Sour cream pairs well with a wide variety of keto dishes, from creamy broccoli soups to cauliflower cheese, thanks to its delicious and distinctive flavor. If you’ve got a little lime juice on hand, you’ve got the perfect accompaniment to your Mexican meal.
It’s time to ditch the fat and embrace sour cream, which has less than half a gram of carbs per serving. This means that if you wanted to, you could eat sour cream every day without compromising your diet.
8. Sugar-Free BBQ Sauce
For those who don’t like tomato sauce or ketchup but prefer barbecue sauce, this is an excellent choice. Finding a good keto-friendly BBQ sauce, as with tomato sauce, can be difficult because many are loaded with sugars and preservatives that would compromise your diet.
Fortunately, there are a few varieties of low-carb and sugar-free keto BBQ sauces on the market. You only need to know how to scan the shelves at the supermarket and find the low-carb and sugar options.
9. Salad Dressings
Salad and ranch dressings can vary greatly in their nutritional value, so you’ll need to be a little more diligent in checking the labels. The same holds true even for the same types of clothing!
Generally speaking, condiments that have less than 2 carbohydrate counts per serving are the best for a keto diet.
Adding a little less than 2 tablespoons of water will thin out your ranch dressing and make it more of a salad dressing. Pouring it will be a lot easier with this in place.
10. Ketchup
If you can’t find sugar-free ketchup on the market, we recommend making your own by following a keto recipe. Keto ketchup is sugar-free, but if you eat a lot of it, your diet will be useless because the carbs will pile up and you won’t be able to lose weight.
A low-sugar, low-carb, organic tomato sauce is a better choice for the base of your pizza than ketchup. Ketchup is also not the best choice for a pizza sauce.
It will unquestionably taste better!
11. Soy Sauce
Soy sauce is a great addition to the keto diet because of its low-calorie content.
If you choose the right variations, it is full of flavor, sugar-free, and low in sodium. It can be used in a variety of Asian-inspired dishes, including stir-fries, sushi, and more.
However, because regular soy sauces are so high in salt, your low-carb diet may be jeopardized if you don’t use a low-sodium version. The flavor of soy sauce is so strong that you only need a small amount when cooking with it.
To get the most out of soy sauce, use a small saucer and dip your food into it after pouring a small amount into it. While cooking your keto stir fry, you can add a splash of the stuff for a rich flavor.
12. Vinegar
Apple cider vinegar is a fantastic salad dressing because of its unique flavor and the fact that it won’t mess up your keto diet.
Apple cider vinegar is perfectly safe for the ketogenic diet, as it contains less than half a gram of carbs and sugar per serving. Apple cider vinegar has a slew of health benefits in addition to being low in carbs.
Because it alters the body’s glucose response and encourages fat burning, it has the potential to help people lose weight.
Wrapping Up
If you’re looking to slim down and get in shape, the ketogenic diet may be just what you need. Many food options are available while on this diet despite the impression that there are few.
This list of condiments is a great way to spice up your meals and add a little extra flavor, all without having to worry about affecting your keto diet in a negative way. The only thing left to do is savor your food!
