In an industry where appearance is often everything, it can be easy to get caught up in maintaining a specific look. For singer and songwriter Jazmine Sullivan, that meant being a size 15 before. But after years of struggling with her weight, she decided to get healthy together with her mom, who was battling cancer—and she’s never looked back. Here’s how she did it.
Who is Jazmine Sullivan?
Jazmine Sullivan is a Grammy-nominated R&B singer from Philadelphia, Pennsylvania. She first rose to prominence with her debut album, Fearless, released in 2008. The album received widespread critical acclaim, and Sullivan won several awards for her work, including two BET Awards and two Soul Train Music Awards.
In 2010, Sullivan released her second album, Love Me Back. The album was another critical and commercial success, and Sullivan solidified her status as one of the most talented young singers in the industry. In recent years, Sullivan has taken a break from music to focus on her personal life.
In 2018, she announced that she had lost over 50 pounds through healthy eating and exercise. Since then, she has become an outspoken advocate for body positivity and self-love. Jazmine Sullivan is a powerful voice in the music industry, using her platform to promote body positivity and self-love.
How Did Jazmine Sullivan Lose Weight – Over 50 Pounds?
Vegan Diet
After shedding 50 pounds on a vegan diet, R&B singer Jazmine Sullivan remarked, “Being skinny was never the goal.” She defended herself after sharing a photo that received negative feedback from her devoted followers, claiming that the diet was necessary to help her mother through her cancer treatments.
Fans criticized the celebrity for appearing “thin” in an Instagram image she made to promote her popular song Lost Ones. Comments on the iconic singer’s picture included: “Omg, I don’t know if this skinny is good on you,” And, “I hope that is from natural dieting, mama. Cause if not, it won’t last. Be careful.”
Sullivan began to respond to the criticism over her new slimmer physique on her Instagram account, writing: “last week some people dragged me saying I look sickly skinny. I’m honestly a size 12. 180 lbs. There’s nothing skinny abt me but my neck. I’m 5’8, so I sometimes photograph a little leaner than I am. But I’m not skinny, and that was never my goal. My goal was to support my mother through her battle with cancer by going vegan with her; it also helped me as well. And I feel really good,” she added.
“I have a lot of things to work on in my journey, and I’m not nearly the model for health and fitness… I’m trying, however. And I’ll keep doing it with my mother! Bless you, all. Love you guys.”
Sullivan has been documenting her favorite vegan meals, including handmade dishes, and posting them on her Instagram account during her vegan journey. She is chowing down on plant based diet homemade recipes: dairy-free pizza with mushrooms, peppers, onions, tomatoes, and olives, homemade hummus with spelt chickpea flour crackers, cauliflower rice with chana masala, and a traditional vegan style taco with grilled vegetables and salsa, guacamole, and romaine lettuce wrap.
Her elimination of meat consumption in favor of grilled veggies has definitely rewarded her with a much slimmer physique. Plant based foods sometimes result in a drastic transformation, not only on the outside, but you save yourself from heart disease through these lifestyle changes as well.
3 Reasons Why Veganism Might Help You Lose Weight
- Vegan diets are often lower in calories than non-vegan diets. This is because vegan food generally contains fewer calories than animal-based products. For example, a serving of beans has about half the calories as a serving of beef. This calorie deficit can lead to weight loss over time.
- Veganism might help you eat more mindfully. You must know how much food you consume when trying to lose weight. This cannot be easy when you’re eating processed or prepared foods, where most Americans get most of their calories. You’ll likely have to cook more meals from scratch by switching to a vegan diet. This gives you more control over your portions and helps you avoid overeating.
- Veganism might improve your gut health. Gut health is essential for overall health and well-being and can also impact your weight. A healthy gut can help you better absorb nutrients from food and eliminate toxins efficiently. Some studies have shown that veganism can improve gut health by increasing the population of beneficial gut bacteria.
What else did Jazmine Sullivan do to lose weight?
Eating Right Food
For Sullivan, losing weight meant making some changes to her diet. She began by cutting out processed foods and sugary drinks, opting instead for more fruits, vegetables, and lean protein. She also made sure to eat smaller portions at meal times and to stop eating when she felt full. Finally, Sullivan gave up late-night snacking and cut back on alcohol consumption. All of these changes helped her healthily lose weight.
Regular Exercise
In addition to eating right, Sullivan made exercise a priority. She began working with a personal trainer thrice weekly, focusing on cardio and strength training. As she started to see results, she became even more motivated to stick with her workout routine. Now, exercise is a regular part of her life—and it’s helped her maintain her weight loss.
Making Healthy Choices
For Sullivan, the key to sustainable weight loss was making healthy choices a part of her everyday routine. By cutting out unhealthy foods, exercising regularly, and listening to her body, she lost weight in a way that didn’t feel like a diet or a temporary fix. Instead, she made permanent changes that have helped her keep the weight off for good.
Final Thoughts
Veganism might be a good option if you’re looking to lose weight. As Jazmine Sullivan shows, it’s possible to lose weight by making healthy choices and exercising regularly. Just remember that everyone is different, so be sure to speak with a doctor or registered dietitian before making any significant changes to your diet or lifestyle. Jazmine’s mother was facing a battle with cancer, so she thought she would help by being on the same diet. The goal was to support her mother through her battle, and in the end the American singer lost weight and became healthier as well.
Frequently Asked Questions
What diet did Jazmine Sullivan do?
After shedding 50 pounds on a vegan diet, R&B singer Jazmine Sullivan remarked, "Being skinny was never the goal." She defended herself after sharing a photo that received negative feedback from her devoted followers, claiming that the diet was necessary to help her mother through her cancer treatments.
How much did Jazmine Sullivan weigh?
"Honestly, I am a size 12 and weigh 180 pounds. The only thing that is slender about me is my neck. Despite being 5'8, I sometimes seem a little bit slimmer in photographs. However, being thin wasn't ever my goal," Sullivan stated.
Is Jazmine Sullivan a vegan?
We decided to adopt a vegan diet and alter our way of life by just being more active. I was a meat eater, baby, so it wasn't as tricky a shift as I had anticipated.
Do you lose weight on a vegan diet?
Veganism is a lifestyle that some people adopt because they have ethical concerns about animals, but the diet itself has certain health advantages. In addition, recent research suggests that being vegan could result in substantial weight loss.
Why did Jazmine Sullivan take a break?
The performer explained her break. "So, at the time, I was in a terrible relationship that led to domestic violence." After touring in support of her third studio album, Reality Show, released in 2015, Sullivan intended to take a sabbatical. But the interval lasted longer than anticipated.
