Good oral hygiene is essential to maintain healthy teeth and gums. While brushing and flossing are crucial, consuming the right vitamins can also help improve dental health. In this article, we will explore the best vitamins for teeth and gums.
Vitamins are organic compounds that our bodies need to function correctly. When it comes to oral health, vitamins play a crucial role in strengthening teeth and gums, fighting off bacteria, and preventing inflammation.
One of the most critical vitamins for dental health is Vitamin C. This vitamin helps to strengthen the connective tissues in our gums, which can reduce the risk of gum disease. Vitamin C also helps to fight off bacteria that can cause plaque build-up, leading to tooth decay.
Another essential vitamin for dental health is Vitamin D. This vitamin helps our bodies absorb calcium, which is essential for strong teeth. Without enough Vitamin D, our bodies cannot absorb calcium efficiently, leading to weaker teeth and bones.
When looking for vitamins to improve dental health, it is essential to pay attention to the type of vitamin and the dosage. Some vitamins, like Vitamin A, can be toxic in high doses, while others, like Vitamin D, can be harmful if taken in excess.
In the next section, we will dive deeper into the best vitamins for teeth and gums and discuss the recommended dosages to ensure optimal dental health.
Top 3 Best Vitamins for Teeth and Gums
1. Codeage Teeth & Gums Vitamins + Oral Probiotics Supplement for Mouth
2. Strong Jaw Tooth Restore Supplement
3. NutraBio Vitamin C with Rose Hips
We all know that brushing and flossing are essential for maintaining healthy teeth and gums, but did you know that taking vitamins can also play a role? Certain vitamins can help strengthen your teeth and gums, as well as improve your overall oral health. In this article, we have compiled a list of the best vitamins for teeth and gums that you can easily incorporate into your daily routine. Keep reading to find out which ones made the cut.
Codeage Teeth & Gums Vitamins + Oral Probiotics Supplement for Mouth
We highly recommend the Codeage Teeth & Gums Vitamins + Oral Probiotics Supplement for Mouth for anyone looking for a comprehensive solution to their oral care needs.
Pros
- Provides essential vitamins A, C, D3 & K2 for strong teeth and healthy gums
- Features two sources of calcium for tooth development and enamel support
- Contains collagen, zinc, and phosphorus for additional oral health benefits
Cons
- May not be suitable for those with specific dietary restrictions or allergies to certain ingredients
- Some users may find the capsules difficult to swallow
- Results may vary depending on individual oral health needs and habits
This supplement offers a unique combination of essential vitamins, minerals, and probiotics to support overall oral health. The vitamins A, C, D3 & K2 work together to promote strong teeth and healthy gums, while the two sources of calcium provide additional support for tooth development and enamel strength. The inclusion of collagen, zinc, and phosphorus offers additional benefits for overall oral health.
We appreciate that this supplement is manufactured in the USA and is non-GMO, dairy-free, soy-free, and gluten-free, making it a suitable option for a wide range of dietary needs. The 90-count bottle provides a one-month supply, making it easy to incorporate into your daily routine.
Overall, we believe the Codeage Teeth & Gums Vitamins + Oral Probiotics Supplement for Mouth is a valuable addition to any oral care regimen. While results may vary depending on individual needs and habits, we believe this supplement offers a comprehensive solution to support overall oral health.
Strong Jaw Tooth Restore Supplement
We highly recommend the Strong Jaw Tooth Restore Supplement for anyone looking to improve their dental health.
Pros
- Provides essential nutrients for strong teeth and bones
- Made with whole food sources for optimal nutrition
- Sustainably sourced and pure ingredients
Cons
- Mild, savory smell may not be appealing to everyone
- May take time to see noticeable improvements in dental health
- Capsules may be difficult to swallow for some individuals
The Strong Jaw Tooth Restore Supplement is based on the ancestral wisdom of our ancestors and is designed to support tooth health, remineralization, and overall vitality. The supplement contains liver, bone and marrow, fish egg, vitamin D3, and magnesium, which are rich in nutrients specific to teeth and bones.
One of the standout features of this supplement is that it is freeze-dried to protect heat-sensitive nutrients. The desiccated supplement offers highly bioavailable nutrients, ensuring that your body can effectively use calcium and phosphorus for strengthening bones and teeth.
The supplement is made with whole food sources, providing nourishment that only whole foods (and whole food supplements) can provide to support the high nutrient demands of healthy teeth. The addition of Vitamin D3 and Magnesium ensures that your body can effectively use calcium and phosphorus for strengthening bones and teeth.
The Strong Jaw Tooth Restore Supplement is made in small batches in the USA in a GMP-certified facility without GMOs, toxic substances, additives, fillers, or flow agents. The whole food ingredients are sourced from New Zealand and Australia from 100% grass-fed cows, pasture-raised without pesticides, hormones, or antibiotics, and wild-caught fish, ensuring a clean and quality product for your family’s dental health.
Overall, the Strong Jaw Tooth Restore Supplement is an excellent choice for anyone looking to improve their dental health. The supplement provides essential nutrients for strong teeth and bones and is made with whole food sources for optimal nutrition. While it may take time to see noticeable improvements in dental health, the sustainably sourced and pure ingredients make this supplement a worthwhile investment.
NutraBio Vitamin C with Rose Hips
If you’re looking for a high-potency vitamin C supplement that supports healthy bones, teeth and gums, and immune function, then NutraBio Vitamin C with Rose Hips is a great option.
Pros
- High-potency vitamin C for immune support and overall health. Promotes skin health and collagen production.
- Supports wound healing and tissue repair. Ideal for year-round wellness.
- Made with high-quality, pure ingredients – Absolutely No fillers, additives, or artificial colors.
Cons
- Capsules may be difficult to swallow for some.
- May cause stomach upset if taken on an empty stomach.
- Slightly more expensive than other vitamin C supplements on the market.
We’ve been using NutraBio Vitamin C with Rose Hips for a few months now, and we’re impressed with the quality of the product. The capsules are easy to take, and we appreciate that there are no fillers or artificial ingredients.
One of the things we love about this supplement is its high potency. Each capsule contains 1000mg of vitamin C, which is more than enough to support immune function and overall health. We also appreciate that it promotes skin health and collagen production, which is important as we age.
Another benefit of NutraBio Vitamin C with Rose Hips is that it supports wound healing and tissue repair. This makes it an ideal supplement for year-round wellness, especially during cold and flu season.
Overall, we highly recommend NutraBio Vitamin C with Rose Hips for anyone looking for a high-quality vitamin C supplement. While it may be slightly more expensive than other options, we believe that the pure ingredients and high potency make it worth the investment.
NatureWise Oral Health Chewable Probiotics
We highly recommend the NatureWise Oral Health Chewable Probiotics for anyone looking to improve their dental and upper respiratory health.
Pros
- Featuring 12 oral probiotic strains, including BLIS K12 & M18, clinically shown to promote dental and upper respiratory health.
- Strong clinical research shows that dental probiotics can help strengthen your natural resistance to invasive organisms that are often responsible for common problems with teeth, gums, and breath.
- Our chewable oral probiotics are non-GMO, vegetarian, and gluten-free with a natural, sugar-free mint flavor and no artificial additives, colors, or flavors.
Cons
- Exposure to heat or sunlight may lead to melting/damage of the product.
- During the summer months, products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
- The product may be a bit expensive compared to other oral probiotics on the market.
We have been using the NatureWise Oral Health Chewable Probiotics for a few weeks now, and we have noticed a significant improvement in our dental health. The chewable tablets are easy to take and have a refreshing mint flavor. We appreciate that the product is non-GMO, vegetarian, and gluten-free, making it accessible to a wide range of people.
The 12 oral probiotic strains in the NatureWise Oral Health Chewable Probiotics are intelligently formulated to protect against occasional bad breath and boost natural immune defenses for optimal dental and upper respiratory health. The BLIS K12 and BLIS M18 patented strains have been clinically researched to help protect against the formation of dental plaque and significantly boost ear, nose, and throat immune defenses, all in one fresh-tasting chewable tablet.
We highly recommend the NatureWise Oral Health Chewable Probiotics to anyone looking to improve their dental and upper respiratory health. The product is guaranteed viable and safe for shipping and guaranteed to remain viable up to the expiration date when stored at a comfortable room temperature, or even longer if refrigerated.
ProBiora Professional Strength Oral-Care Chewable Probiotic Tablets
ProBiora Professional Strength Oral-Care Chewable Probiotic Tablets are a great way to extend the benefits of a professional dental cleaning. These specially formulated tablets contain a blend of patented ProBiora3 probiotics that balance good and bad bacteria in the mouth. They fresher breath, whiten teeth, and promote better overall health.
Pros
- Extends professional dental cleaning benefits
- Fresher breath & gently whitens teeth
- Patented probiotic blend from the mouth for the mouth
Cons
- Taste may not be pleasant for some
- May not work for everyone
- Pricey
We recommend ProBiora Professional Strength Oral-Care Chewable Probiotic Tablets for those who want to maintain good oral health after a professional dental cleaning. The probiotics in these tablets help balance the good and bad bacteria in the mouth, which can lead to fresher breath, whiter teeth, and better overall health.
After using these tablets, we noticed a significant improvement in our oral health. Our breath was fresher, our teeth were whiter, and our gums felt healthier. However, the taste of the tablets may not be pleasant for everyone, and they are a bit pricey compared to other oral care products on the market.
Overall, ProBiora Professional Strength Oral-Care Chewable Probiotic Tablets are a great investment for those who want to maintain good oral health. They are specially formulated to work in the mouth and contain a patented probiotic blend that is unique to ProBiora Health.
Buying Guide
When it comes to selecting the best vitamins for teeth and gums, there are a few key factors to consider. Here are some things to keep in mind when choosing a product:
Ingredients
Look for vitamins that contain key ingredients that are beneficial for oral health. Vitamin C, for example, can help strengthen gums and prevent bleeding. Vitamin D is important for bone health, including the teeth and jawbone. Calcium is also essential for healthy teeth and bones.
Dosage
Check the dosage of each vitamin in the product. Make sure the amounts are within safe and recommended levels. Too much of certain vitamins can be harmful, so it’s important to follow the recommended dosage.
Form
Consider the form of the vitamin. Some people prefer chewable tablets or gummies, while others prefer capsules or liquid forms. Choose a form that is easy for you to take and fits your lifestyle.
Quality
Choose a reputable brand that is known for producing high-quality vitamins. Look for products that have been third-party tested for purity and potency.
Price
Compare prices of different products to ensure you’re getting the best value for your money. Keep in mind that the cheapest option may not always be the best quality.
By considering these factors, you can choose the best vitamins for teeth and gums that meet your needs and promote optimal oral health.
Frequently Asked Questions
What are some vitamins that can improve dental health?
Vitamins such as A, C, D, and K are essential for maintaining healthy teeth and gums. Vitamin A helps in the formation of tooth enamel, while vitamin C helps in the production of collagen, which strengthens gums. Vitamin D helps in the absorption of calcium, which is crucial for strong teeth. Vitamin K helps in the activation of proteins that aid in the mineralization of teeth.
What are some natural supplements that can help with gum disease?
Herbs such as peppermint, clove, and tea tree oil have natural anti-inflammatory and antibacterial properties that can help with gum disease. Coenzyme Q10, a natural antioxidant, can also help reduce inflammation and improve gum health.
How can I strengthen my teeth and gums naturally?
Eating a balanced diet that includes calcium-rich foods such as milk, cheese, and leafy greens can help strengthen teeth and gums. Chewing sugar-free gum can also stimulate saliva production, which helps neutralize acids that can cause tooth decay. Regular brushing and flossing are also crucial for maintaining good oral hygiene.
Which minerals are essential for healthy teeth and gums?
Calcium, phosphorus, and magnesium are all essential minerals for healthy teeth and gums. Calcium and phosphorus help in the formation of tooth enamel, while magnesium aids in the absorption of calcium.
What are some ways to rebuild enamel on teeth?
Unfortunately, once tooth enamel is lost, it cannot be rebuilt. However, using fluoride toothpaste and mouthwash can help strengthen existing enamel and prevent further erosion. Additionally, avoiding acidic foods and drinks can help prevent further enamel erosion.
How much vitamin C should I take to support gum health?
The recommended daily intake of vitamin C for adults is 65-90 milligrams per day. However, if you have gum disease or are at risk of developing it, your dentist may recommend a higher dose of vitamin C as a supplement. It’s important to talk to your healthcare provider before starting any new supplements.
