5 Best Supplements to Reduce Cortisol: A Comprehensive Guide

Cortisol is a hormone produced by the adrenal glands in response to stress. It is a necessary hormone that helps the body respond to stress, but chronic stress can lead to an overproduction of cortisol, which can have negative effects on the body. Elevated cortisol levels have been linked to weight gain, mood disorders, and a weakened immune system. Luckily, there are supplements available that can help reduce cortisol levels.

The best supplements to reduce cortisol fall under the category of adaptogens. Adaptogens are natural substances that help the body adapt to stress and promote balance. They work by regulating the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for the production of cortisol. By regulating the HPA axis, adaptogens can help reduce cortisol levels and promote a sense of calm.

When choosing a supplement to reduce cortisol, it’s important to pay attention to the type of adaptogen used. Some adaptogens, such as ashwagandha and rhodiola, have been extensively studied and shown to be effective in reducing cortisol levels. Other adaptogens, such as maca and holy basil, are less studied but may still have beneficial effects.

We spent hours researching and testing various adaptogen supplements to identify the ones that are most effective at reducing cortisol levels. In the following sections, we will outline the top supplements for reducing cortisol and provide a detailed analysis of their effectiveness.

Top 3 Best Supplements to Reduce Cortisol

1. Integrative Therapeutics – Cortisol Manager

2. Pure Encapsulations Cortisol Calm

3. LES Labs Cortisol Health

We understand that stress can have a significant impact on our physical and mental health. Cortisol, also known as the stress hormone, is produced by the adrenal glands in response to stress. When cortisol levels remain high for extended periods, it can lead to various health problems, including weight gain, anxiety, and depression. Fortunately, there are supplements available that can help reduce cortisol levels and alleviate stress. In this article, we have compiled a list of the best supplements to reduce cortisol, based on expert recommendations and customer reviews.

Integrative Therapeutics – Cortisol Manager

If you are looking for a supplement to reduce cortisol levels and support relaxation and calm for restful sleep, Integrative Therapeutics – Cortisol Manager might be the perfect choice for you.

Integrative Therapeutics – Cortisol Manager is a great supplement for anyone looking for a natural way to reduce cortisol levels and promote relaxation and calm. With ongoing use, these certified vegan tablets support balanced cortisol levels and a healthy response to stress. The stress support supplement contains a blend of Sensoril brand ashwagandha and L-theanine to help support relaxation and calm. This supplement also helps support relaxation and calm to promote restful sleep.

While some people may not experience the desired results, others may experience vivid dreams while using it. If you have severe anxiety, you may want to avoid this supplement or try it when you have a few free days. The price may be a bit high for some users, but the quality and potency of the product make it worth the investment.

Overall, Integrative Therapeutics – Cortisol Manager is a great choice for anyone looking for a natural way to reduce cortisol levels and promote relaxation and calm. It is a trusted brand that has been around for over 35 years, and it is transparent about its sourcing and manufacturing processes. If you are looking for a supplement to help you manage stress and promote restful sleep, this is definitely one to consider.

Pure Encapsulations Cortisol Calm

If you’re looking for a supplement that can help you manage stress and promote relaxation, Pure Encapsulations Cortisol Calm might be a good option for you.

We’ve tried Pure Encapsulations Cortisol Calm ourselves, and we’ve found that it can be helpful for promoting relaxation and reducing stress. The formula contains rhodiola and magnolia, which are known for their ability to maintain healthy adrenal cortisol activity and support a positive outlook during times of occasional stress.

One of the things we like about this supplement is that it’s made with only premium ingredients sourced from trusted suppliers. It’s also free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives. This means that you can feel confident that you’re getting a high-quality product that’s safe and effective.

However, it’s important to note that Pure Encapsulations Cortisol Calm may not work for everyone. Some people may not experience the same benefits that we did, and it can be expensive compared to other supplements on the market. Additionally, it may take some time to see results, so it’s important to be patient and consistent with your use of the product.

Overall, we think that Pure Encapsulations Cortisol Calm is a good supplement for anyone looking to manage stress and promote relaxation. If you’re interested in trying it out for yourself, you can find it on Amazon using the link above.

LES Labs Cortisol Health – Stress Relief, Balanced Cortisol Response, Relaxation & Deep Sleep – Phosphatidylserine, Magnesium, Magnolia Bark, Rhodiola Rosea & Ashwagandha – Non-GMO – 60 Capsules

If you’re looking for a natural way to reduce cortisol levels and promote relaxation and restful sleep, LES Labs Cortisol Health might be the right choice for you. This supplement contains a blend of natural ingredients, including phosphatidylserine, magnesium, ashwagandha, magnolia, and rhodiola root extract, all of which work together to support a balanced cortisol response and reduce stress.

I’ve been using LES Labs Cortisol Health for a few weeks now, and I’ve noticed a significant improvement in my ability to manage stress and sleep more soundly at night. The natural ingredients in this supplement make me feel confident that I’m not putting anything harmful into my body, and I appreciate that it’s made in the USA with high-quality ingredients.

One of the things I like most about this supplement is that it promotes a balanced cortisol response, which is important for managing stress levels. The combination of ashwagandha and rhodiola extracts also helps me relax and feel more calm during the day, which has been a game-changer for my overall well-being.

While it did take a few weeks for me to start noticing the effects of LES Labs Cortisol Health, I think it’s worth the wait. I haven’t experienced any negative side effects, but I know that everyone’s body is different, so it’s important to speak with a healthcare professional before starting any new supplement.

Overall, I would definitely recommend LES Labs Cortisol Health to anyone looking for a natural way to reduce cortisol and manage stress. It’s a high-quality supplement that delivers on its promises, and I feel confident that it’s a safe and effective choice for anyone looking to improve their overall health and well-being.

WINDSOR BOTANICALS Cortisol Supplement

If you’re looking for a natural way to manage cortisol levels, WINDSOR BOTANICALS Cortisol Supplement could be the answer you’ve been searching for.

We’ve been using WINDSOR BOTANICALS Cortisol Supplement for a few weeks now, and we’re happy to report that it has helped us feel more relaxed and calm. The natural extracts, including astragalus, ginseng, holy basil, suma root, and magnolia bark, combined with the amino acid L-Tyrosine, make for a potent cortisol manager and reducer.

One of the things we appreciate about this supplement is that it’s made with love in the USA with pure global ingredients. It’s non-GMO, gluten-free, and manufactured in cGMP facilities, so you can feel confident about its quality.

While the taste may not be for everyone, we found that it was easy to swallow with a glass of water. We also appreciate that just one capsule a day can support sleep patterns and help restore inner equilibrium.

Overall, we highly recommend WINDSOR BOTANICALS Cortisol Supplement as a natural way to manage cortisol levels and promote feelings of calm and relaxation.

Youtheory Ashwagandha Capsule

We highly recommend the Youtheory Ashwagandha Capsule for anyone looking to reduce stress and maintain normal cortisol levels.

If you’re looking for a natural way to reduce stress and maintain normal cortisol levels, the Youtheory Ashwagandha Capsule is an excellent choice. This supplement is made with high-quality ingredients and is manufactured in the USA, ensuring its safety and effectiveness.

The clinically-supported dose of organic Ashwagandha KSM-66 and organic root powder make this supplement highly effective in reducing stress and maintaining normal cortisol levels. The botanical blend of organic Ashwagandha extract KSM-66 and Organic Ashwagandha root powder, infused with ginger extract, helps the body absorb and utilize nutrients, making it a great choice for overall health.

While some users have reported that they ran out of their first bottle of Youtheory Ashwagandha Capsules quicker than expected, this supplement is still a great choice for those looking to reduce stress. The effects of this supplement may vary from person to person, but many users have reported positive results. The price may be higher than other similar products on the market, but the quality of the ingredients and the manufacturing process make it worth the investment.

Overall, we highly recommend the Youtheory Ashwagandha Capsule for anyone looking to reduce stress and maintain normal cortisol levels in a natural and safe way.

Buying Guide

When it comes to choosing the best supplement to reduce cortisol, there are a few key features to look for. Here are some factors to consider before making your purchase:

Ingredients

It’s important to check the ingredients list before buying any supplement. Look for supplements that contain natural ingredients such as ashwagandha, rhodiola, and magnesium. These ingredients have been shown to help reduce cortisol levels.

Dosage

Make sure to check the dosage instructions on the label. The recommended dosage can vary depending on the product, so it’s important to follow the instructions carefully. Taking too much of a supplement can be harmful, so be sure to stick to the recommended dosage.

Quality

Look for supplements that are made by reputable manufacturers and have been tested for quality and purity. You can also look for supplements that have been certified by third-party organizations such as NSF International or the United States Pharmacopeia (USP).

Price

Price is always a consideration when buying supplements. While you don’t want to overspend, it’s important to remember that quality supplements can be more expensive. Look for supplements that offer good value for money and avoid products that seem too cheap to be true.

By considering these factors, you can choose the best supplement to help reduce cortisol levels and promote overall health and wellness.

Frequently Asked Questions

What natural remedies are effective in lowering high cortisol levels?

Several natural remedies can help lower high cortisol levels. These include:

• Ashwagandha
• Rhodiola Rosea
• Holy Basil
• Magnesium
• Vitamin C
• Omega-3 fatty acids

Can Ashwagandha supplements significantly reduce cortisol?

Yes, Ashwagandha supplements have been shown to significantly reduce cortisol levels. Ashwagandha is an adaptogenic herb that helps the body cope with stress. It works by regulating the body’s stress response system and reducing cortisol levels.

What are the most effective exercises for managing cortisol?

Any form of exercise can help manage cortisol levels. However, high-intensity interval training (HIIT) and resistance training have been shown to be particularly effective. These types of exercise help reduce cortisol levels and improve overall fitness.

Which over-the-counter options are available for cortisol reduction?

Several over-the-counter supplements can help reduce cortisol levels. These include:

• Phosphatidylserine
• Bacopa Monnieri
• L-Theanine
• Melatonin

It’s important to note that these supplements should be taken under the guidance of a healthcare professional.

How does fish oil contribute to cortisol level management?

Fish oil contains omega-3 fatty acids, which have been shown to help reduce cortisol levels. Omega-3 fatty acids are anti-inflammatory and help regulate the body’s stress response system. They also have numerous other health benefits.

Which form of magnesium is most beneficial for reducing cortisol?

Magnesium glycinate is the most beneficial form of magnesium for reducing cortisol. It’s a highly absorbable form of magnesium that has been shown to have a calming effect on the body. Magnesium is essential for many bodily functions and is often depleted during times of stress.