Crossfit is a high-intensity workout regimen that requires a lot of energy and endurance. To keep up with the demands of this exercise, many athletes turn to supplements. The best crossfit supplements can help improve performance, increase strength, and aid in recovery.
When it comes to choosing the best crossfit supplements, there are a few critical things to consider. First, it’s essential to know what your body needs. Some supplements are designed to increase energy, while others are meant to aid in muscle recovery. Additionally, it’s important to choose supplements that are safe and effective.
We spent countless hours researching and testing various crossfit supplements to identify the ones that can help athletes perform at their best. In this article, we’ll share our top picks for the best crossfit supplements. Whether you’re a seasoned athlete or just starting, these supplements can help you achieve your fitness goals.
Top 3 Best Crossfit Supplements
1. UCAN Edge Energy Gel Shots, Strawberry Banana
2. Cellucor C4 Ripped Sport Pre Workout Powder Arctic Snow Cone
3. Optimum Nutrition Micronized Creatine Monohydrate Capsules
We understand that Crossfit workouts can be intense and require a lot of energy and endurance. That’s why we’ve put together a list of the best Crossfit supplements to help you push through those tough workouts and recover quickly. Our team has researched and tested various supplements to compile a list of the most effective ones on the market. Whether you’re looking for pre-workout, post-workout, or recovery supplements, we’ve got you covered. Check out our top picks below.
UCAN Edge Energy Gel Shots, Strawberry Banana
If you’re looking for a natural and effective way to boost your energy levels during Crossfit workouts, then UCAN Edge Energy Gel Shots are definitely worth considering.
Pros
- The LIVSTEADY plant-based fuel in these gel shots helps stabilize your metabolism and provides consistent energy to the muscles and brain without causing any GI distress.
- UCAN Edge Energy Gel Shots are sugar-free, low in calories, and vegan, making them an ideal choice for those following a keto diet or looking for a healthier alternative to traditional energy gels.
- The strawberry banana flavor is surprisingly good, and the gel shots are easy to digest, so you don’t need any water to wash them down.
Cons
- Some users find the taste of UCAN Edge Energy Gel Shots to be a bit too starchy or chalky.
- The gel shots may not provide enough energy for longer Crossfit workouts or endurance events.
- The packaging can be a bit difficult to open during a workout or race.
Overall, we highly recommend UCAN Edge Energy Gel Shots for anyone looking for a natural and effective way to boost their energy levels during Crossfit workouts. The LIVSTEADY plant-based fuel provides consistent energy without causing any GI distress, and the sugar-free, low-calorie, and vegan formula makes them a healthier alternative to traditional energy gels. Just be aware that the taste may not be for everyone, and the packaging can be a bit difficult to open during a workout or race.
In our experience, UCAN Edge Energy Gel Shots are best used as a pre-workout supplement to help you power through intense Crossfit sessions. They’re also great for shorter workouts or races where you need a quick energy boost without the risk of crashing later on. Overall, we think UCAN Edge Energy Gel Shots are a great addition to any Crossfit supplement regimen.
Cellucor C4 Ripped Sport Pre Workout Powder Arctic Snow Cone
If you’re looking for a pre-workout supplement that can help you achieve your CrossFit goals, then you might want to try the Cellucor C4 Ripped Sport Pre Workout Powder Arctic Snow Cone. It’s a sugar-free, NSF Certified for Sport formula that’s designed to support your energy, performance, and fitness efforts.
Pros
- It’s America’s Number 1 Selling Pre-Workout Brand that has been trusted since 2011 with over 2 billion servings sold.
- It’s formulated with fat-burning ingredients like CLA and DygloFit to help you train harder and support your body’s ability to burn fat.
- It’s formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation.
Cons
- Some users may not like the taste of the Arctic Snow Cone flavor.
- It may be more expensive compared to other pre-workout supplements in the market.
- Some users may experience a harmless tingling sensation due to the beta-alanine content.
We tried the Cellucor C4 Ripped Sport Pre Workout Powder Arctic Snow Cone and we found it effective in providing us with the energy and focus we need during our CrossFit training. We also noticed that it helped us burn fat and increase our endurance, allowing us to do more reps and sets.
One thing we didn’t like about it is the taste, which may be too strong for some users. It’s also slightly more expensive compared to other pre-workout supplements in the market. However, we think that the benefits it provides are worth the price.
Overall, we recommend the Cellucor C4 Ripped Sport Pre Workout Powder Arctic Snow Cone to anyone who wants to take their CrossFit training to the next level and achieve their fitness goals.
Optimum Nutrition Micronized Creatine Monohydrate Capsules
If you’re looking for a creatine supplement that’s easy to take and provides quick results, Optimum Nutrition Micronized Creatine Monohydrate Capsules might be the perfect product for you.
Pros
- With 2.5 grams of pure creatine monohydrate per serving, you’ll see results in no time.
- The convenient capsules make it easy to take creatine without the need to mix a powder into a liquid.
- Optimum Nutrition is the world’s #1 sports nutrition brand, so you can trust the quality of this product.
Cons
- The capsules are large, so if you have trouble swallowing pills, this might not be the best option for you.
- Some customers have reported that the pills can get stuck in their throat if not taken with enough water.
- The product may melt or become damaged if exposed to heat or sunlight during delivery.
We’ve been using Optimum Nutrition Micronized Creatine Monohydrate Capsules for a few weeks now and have already noticed an increase in muscle size, strength, and power. The capsules are easy to take, and we appreciate that there’s no need to mix a powder into a liquid. Plus, since Optimum Nutrition is such a trusted brand, we feel comfortable and safe consuming this product.
While the capsules are a bit large, we haven’t had any trouble swallowing them with a glass of water. However, we do recommend drinking plenty of water to ensure that the pills don’t get stuck in your throat. Additionally, we were a bit concerned about the product melting or becoming damaged during delivery, but we didn’t experience any issues ourselves.
Overall, we highly recommend Optimum Nutrition Micronized Creatine Monohydrate Capsules to anyone looking for a high-quality creatine supplement. It’s effective, easy to take, and comes from a trusted brand, making it a great choice for anyone looking to enhance their athletic performance.
UCAN Pineapple Edge Energy Gel & Hydrate
If you’re looking for a clean, natural, and effective pre- and post-workout supplement, then UCAN Pineapple Edge Energy Gel & Hydrate is a great choice.
Pros
- Powered by LIVSTEADY, a plant-based energy that delivers consistent, long-lasting energy for daily use or athletic performance.
- Gluten-free, keto-friendly, soy-free, dairy-free, caffeine-free, and vegan pre-workout made with clean, natural ingredients.
- Originally created for a child with a rare metabolic disease; LIVSTEADY has been proven in independent clinical trials to help all athletes reach their personal best.
Cons
- Some may find the pineapple flavor too sweet.
- The gel consistency may not be ideal for everyone.
- The price may be higher than other supplements on the market.
UCAN Pineapple Edge Energy Gel & Hydrate is a stimulant-free pre- and post-workout supplement that provides you with sustained energy and no crash. It features clean, crash-free fuel to help with maintaining consistent energy levels and support a healthy body composition.
The supplement is gentle on the stomach and easy to digest, making it ideal for those with sensitive stomachs. It is also keto-friendly and gluten-free, making it perfect for those following a low-carb or gluten-free diet.
Overall, if you’re looking for a clean and natural supplement to help you power through your workouts, then UCAN Pineapple Edge Energy Gel & Hydrate is definitely worth considering.
MuscleTech Muscle Builder
If you’re looking for a supplement that will help you boost strength and performance, MuscleTech Muscle Builder is worth considering.
Pros
- Peak ATP for enhanced strength and muscle performance
- Clinically backed muscle building formula
- Perfect for stacking with whey protein and whey protein isolate
Cons
- Exposure to heat or sunlight may lead to melting/damage of product
- Not suitable for those who are sensitive to caffeine
- May cause stomach discomfort if taken on an empty stomach
We’ve been using MuscleTech Muscle Builder for a few weeks now and have noticed a significant increase in our strength and muscle performance. The clinically backed muscle building formula contains 400mg of Peak ATP, a powerful and unique ingredient that not only delivers intense muscle pumps but also real gains in strength and muscle. We’ve also found that it’s perfect for stacking with whey protein and whey protein isolate, making it a great addition to our workout routine.
One thing to keep in mind is that exposure to heat or sunlight may lead to melting or damage of the product, so it’s important to store it in a cool, dry place. Additionally, if you’re sensitive to caffeine, this supplement may not be suitable for you as it contains a small amount. We’ve also experienced some stomach discomfort when taking it on an empty stomach, so it’s best to take it with a meal.
Overall, if you’re looking for a supplement to help you take your workouts to the next level, MuscleTech Muscle Builder is definitely worth considering.
BulkSupplements.com Creatine Monohydrate Powder
If you’re looking to pack on muscle and improve your workouts, BulkSupplements.com Creatine Monohydrate Powder might be the perfect supplement for you. Our team has been using this product for a while now, and we’ve been impressed with the results.
Pros
- Builds Muscle Mass: Our Creatine Monohydrate powder is perfect for those looking to pack on muscle. It provides the extra support your muscles need to reach their full potential.
- Maximize Your Energy Boost: Our Creatine supplement helps to feed your muscles with more energy for energy support and endurance. Plus, it’s easily absorbed by the body for maximum absorption and effectiveness.
- Supplement for Brain Support: Our Creatine powder is the perfect way to make sure you’re getting the necessary energy for optimal brain function.
Cons
- Unflavored: Some users may not like the unflavored taste of the powder.
- Large Serving Size: The 35.2-ounce container may be too large for some users.
- May Cause Digestive Issues: Some users may experience digestive issues when taking Creatine Monohydrate.
We’ve found that BulkSupplements.com Creatine Monohydrate Powder is a great supplement for those looking to build muscle and improve their workouts. It’s easy to use and provides the necessary energy support for optimal brain function. However, some users may not like the unflavored taste of the powder, and the large serving size may be too much for some. Additionally, some users may experience digestive issues when taking Creatine Monohydrate.
Overall, we recommend BulkSupplements.com Creatine Monohydrate Powder for those looking to take their workouts to the next level.
Driven PREWOD Energy Matrix
If you’re looking for a pre-workout supplement that can help you power through high-intensity training and weightlifting sessions, Driven PREWOD Energy Matrix could be the answer.
Pros
- Sustained energy levels that help you power through workouts
- Increased power and drive, thanks to ingredients like citrulline malate and beta-alanine
- Delicious flavors that make drinking PREWOD a treat
Cons
- Some users have reported clumping in the powder
- The sucralose used to flavor the supplement can cause intestinal issues in some people
- Not everyone likes the intense cherry lime flavor
We’ve used Driven PREWOD Energy Matrix ourselves and found that it does give us a noticeable boost in energy and focus during workouts. The caffeine anhydrous helps us power through even early-morning sessions, while the Hyper-Focus Fusion blend keeps us dialed in on our form and technique.
We’ve also noticed that we’re able to lift heavier weights for longer when we take PREWOD. The combination of citrulline malate, beta-alanine, and betaine anhydrous seems to help us push past our limits and achieve new personal bests.
One of the things we appreciate most about PREWOD is the variety of delicious flavors available. We’ve tried both the Cherry Lime and Green Apple options and found them both to be refreshing and not too sweet.
That said, we have experienced some clumping in the powder, which can make it difficult to get a consistent dose. And we know that some people have reported intestinal issues after consuming sucralose, which is used to sweeten the supplement.
Overall, we think that Driven PREWOD Energy Matrix is a solid choice for anyone looking to enhance their workouts with a pre-workout supplement. Just be aware of the potential cons before making your purchase.
UCAN Pineapple Edge Energy Gel & Chocolate Plant Protein
If you’re looking for a stimulant-free pre and post-workout supplement that delivers sustained energy without the crash, then UCAN Pineapple Edge Energy Gel & Chocolate Plant Protein is a great option.
Pros
- The supplement is powered by long-lasting energy that provides sustained energy without the crash.
- It features clean, crash-free fuel to help maintain consistent energy levels and support a healthy body composition.
- The product is made with clean, natural ingredients and is gentle on the stomach.
Cons
- Some users may not like the pineapple flavor.
- The supplement may not provide an immediate energy boost.
- The product is slightly more expensive than some other supplements on the market.
UCAN Pineapple Edge Energy Gel & Chocolate Plant Protein is trusted by expert trainers, dietitians, and professional athletes at every level. The supplement is powered by LIVSTEADY, a plant-based energy that delivers consistent, long-lasting energy for daily use or athletic performance. It’s also gluten-free, keto-friendly, soy-free, dairy-free, caffeine-free, and vegan.
The supplement was originally created for a child with a rare metabolic disease and has been proven in independent clinical trials to help all athletes reach their personal best. The product is easy to digest and gentle on the stomach, making it a great option for those with sensitive stomachs.
In conclusion, if you’re looking for a clean, natural, and effective pre and post-workout supplement that delivers sustained energy without the crash, then UCAN Pineapple Edge Energy Gel & Chocolate Plant Protein is definitely worth considering.
Buying Guide
When it comes to choosing the best crossfit supplements, there are a few important factors to consider. Here are some features to look for when making your purchase:
Ingredients
First and foremost, it’s important to check the ingredients list of any supplement you’re considering. Look for products that contain high-quality, natural ingredients that are backed by scientific research. Avoid supplements that contain artificial colors, flavors, or sweeteners.
Dosage
The recommended dosage for a supplement can vary depending on the product and the individual user. It’s important to follow the dosage instructions carefully to avoid any negative side effects. Look for supplements that provide clear dosage instructions and that are easy to take.
Price
Price is always a consideration when choosing a supplement. While it’s important to find a product that fits within your budget, it’s also important to avoid choosing a supplement solely based on price. Look for supplements that offer a good value for the price, and that are backed by a money-back guarantee.
Reviews
Finally, it’s always a good idea to read reviews from other users before making your purchase. Look for supplements that have a high number of positive reviews, and that are recommended by other crossfit enthusiasts.
By considering these factors, you can find the best crossfit supplement for your needs and goals.
Frequently Asked Questions
What are some recommended protein powder options for CrossFit athletes?
As CrossFit workouts are intense and require a lot of energy, protein powders can help support muscle growth and recovery. Some recommended protein powders for CrossFit athletes include whey protein, casein protein, and plant-based protein powders like pea protein and hemp protein. It’s important to choose a protein powder that is high-quality and free from any additives or artificial sweeteners.
Which energy drink is the best for supplementing CrossFit workouts?
While energy drinks can provide a quick boost of energy, they should be consumed in moderation and only when necessary. Some popular energy drinks for CrossFit athletes include Red Bull, Monster, and Bang. However, it’s important to note that excessive consumption of energy drinks can lead to negative side effects such as dehydration and increased heart rate.
What are some of the most effective pre-workout supplements for CrossFit?
Pre-workout supplements can help improve performance, increase energy, and reduce fatigue during CrossFit workouts. Some effective pre-workout supplements for CrossFit athletes include caffeine, beta-alanine, and citrulline malate. It’s important to follow the recommended dosage and not exceed the recommended amount.
What are the best recovery drink options for CrossFit athletes?
Recovery drinks are important for replenishing the body with essential nutrients after a strenuous workout. Some recommended recovery drink options for CrossFit athletes include protein shakes, chocolate milk, and electrolyte drinks. These drinks can help reduce muscle soreness and aid in muscle recovery.
Are joint supplements recommended for CrossFit training?
Joint supplements can help support joint health and reduce the risk of injury during CrossFit training. Some recommended joint supplements for CrossFit athletes include glucosamine, chondroitin, and MSM. It’s important to consult with a healthcare professional before taking any joint supplements.
Should CrossFit athletes take creatine supplements?
Creatine supplements can help increase muscle strength and power during high-intensity workouts like CrossFit. However, it’s important to follow the recommended dosage and not exceed the recommended amount. It’s also important to note that creatine supplements may not be suitable for everyone and consulting with a healthcare professional is recommended.
