Anxiety is a common mental health condition that affects millions of people worldwide. While there are prescription medications available to treat anxiety, many people prefer to use natural supplements to manage their symptoms. Natural supplements can be a safe and effective way to reduce anxiety without the risk of side effects that come with prescription medication.
When it comes to natural supplements for anxiety, there are many options available. Some of the most popular supplements include herbal remedies like kava, passionflower, and valerian root. Other supplements like omega-3 fatty acids and magnesium have also been shown to be effective in reducing anxiety symptoms.
When choosing a natural supplement for anxiety, it’s important to pay attention to the ingredients and dosage. Some supplements may interact with other medications or have side effects, so it’s essential to talk to your doctor before starting any new supplements.
We spent hours researching and testing various natural supplements to identify the best options for managing anxiety. In the following sections, we will discuss the top natural supplements for anxiety and what to look for when choosing a supplement.
Top 3 Best Anxiety Natural Supplements
1. Zenium Stress Relief Supplement
2. LifeSeasons – Anxie-T – Stress Relief Supplement
3. OLLY Ultra Strength Goodbye Stress Softgels
We know that dealing with anxiety can be a challenging experience. While medication and therapy are some of the most effective ways to manage anxiety, natural supplements can also be a helpful addition to your routine. In this article, we have compiled a list of the best natural supplements for anxiety that can potentially provide relief and help you feel more calm and relaxed. From herbs to vitamins, we have researched and tested various products to bring you our top picks. Keep reading to find the best natural supplement for your anxiety needs.
Zenium Stress Relief Supplement & Support Item for Women & Men | Anti Tension | Stop Worry & Nervousness | Boost Mood | Happy Pills | Fight Cortex Fatigue |60 Capsules | Calm The Body & The Mind Tranquility
Zenium is an all-natural supplement that can help you relax and calm the tension in your body. We tried it and here’s what we found.
Pros
- Zenium’s plant-based, vegan formula is backed by research studies and was beta-tested and perfected over several years by a homeopath who suffered from high levels of stress and worry.
- Zenium Tranquility includes 9+ powerful ingredients including Ashwagandha, 5-HTP, L-Theanine, GABA, Magnesium, Rhodiola Rosea, Lemon Balm, Valerian Root, Gotu Kola, and many other adaptogens.
- Zenium offers a 30-day satisfaction guarantee, so you can try it without any risk.
Cons
- It may take some time to feel the full effects of the supplement.
- The capsules may be too large for some people to swallow.
- Zenium may not work for everyone.
We found that Zenium helped us to worry less and sleep more. It’s a great way to start the day off feeling rested, full of energy, and with a positive outlook. The supplement includes powerful ingredients that can help you relax and calm your mind. We especially liked that it’s all-natural and vegan.
If you’re struggling with paralyzing thoughts and tension in your body, Zenium may be the solution you’ve been looking for. It’s a great way to take control of your thoughts and relax the tension in your body. Give it a try and see if it works for you.
LifeSeasons – Anxie-T – Stress Relief Supplement
We highly recommend the LifeSeasons Anxie-T supplement for those looking for a natural way to alleviate stress and anxiety.
Pros
- The blend of all-natural ingredients, including Ashwagandha, Kava kava, L-theanine, and Theobromine, work together to support the body’s natural ability to deal with common symptoms of stress, including nervousness and nervous exhaustion, stress-related muscle tension, anxious fearfulness, and stress-related sleep problems.
- Anxie-T is clinically tested and formulated with the right ingredients in the right doses to achieve a change in health.
- Most people experience the relaxing effects of Anxie-T the first day they take it, often within 30 minutes. It usually induces a feeling of calm, and won’t make you feel tired.
Cons
- Anxie-T may not be effective for everyone, as each person’s body chemistry is different.
- Some users may experience mild side effects such as stomach discomfort.
- Anxie-T should not be used by pregnant or nursing women, or those with liver problems.
Anxie-T is a great option for those looking for a natural way to alleviate stress and anxiety. The blend of all-natural ingredients works together to support the body’s natural ability to deal with common symptoms of stress, including nervousness and nervous exhaustion, stress-related muscle tension, anxious fearfulness, and stress-related sleep problems. We found that Anxie-T was effective in inducing a feeling of calm without making us feel tired.
It’s important to note that Anxie-T may not be effective for everyone, as each person’s body chemistry is different. Some users may experience mild side effects such as stomach discomfort. Additionally, Anxie-T should not be used by pregnant or nursing women or those with liver problems.
Overall, we highly recommend the LifeSeasons Anxie-T supplement for those looking for a natural way to alleviate stress and anxiety.
OLLY Ultra Strength Goodbye Stress Softgels
We highly recommend the OLLY Ultra Strength Goodbye Stress Softgels for those who are looking for a natural supplement to help manage their anxiety and stress levels.
Pros
- The blend of botanicals and nutrients, including GABA, L-Theanine, Lemon Balm, and Ashwagandha, work together to promote a relaxed state of mind and support mood and energy.
- The softgel capsules are easy to swallow and have a hint of refreshing strawberry scent without any added sugar.
- The stress relief supplement comes in a compact package, making it convenient to take on-the-go.
Cons
- Some users may experience nausea or drowsiness after taking the softgels.
- It may take several weeks of consistent use to see noticeable results.
- The product is not intended to diagnose, treat, cure, or prevent any disease, and users should consult with a healthcare professional before taking the supplement.
If you’re looking for a natural way to manage your stress and anxiety levels, the OLLY Ultra Strength Goodbye Stress Softgels are a great choice. The blend of botanicals and nutrients work together to promote a relaxed state of mind and support mood and energy. The softgel capsules are easy to swallow and have a refreshing strawberry scent without any added sugar, making it a convenient supplement to take on-the-go.
Taking two softgels per day with water as needed, the OLLY Ultra Strength Goodbye Stress Softgels can help you stay calm and centered. While some users may experience nausea or drowsiness after taking the softgels, it’s important to note that the product is not intended to diagnose, treat, cure, or prevent any disease. Users should consult with a healthcare professional before taking the supplement.
Overall, we highly recommend the OLLY Ultra Strength Goodbye Stress Softgels for anyone looking for a natural way to manage their stress and anxiety levels.
Natural Stacks Serotonin w/L Tryptophan & Rholiola
If you’re looking for an all-natural supplement to help with anxiety, Natural Stacks Serotonin w/L Tryptophan & Rholiola is definitely worth considering.
Pros
- Lifts up mood and promotes positivity
- Can reduce physical and mental tiredness
- Utilizes high-quality, non-habit forming, mood support formula
Cons
- May take some time to see the full effects
- Some users may experience side effects such as headaches or nausea
- May not work for everyone
We’ve tried Natural Stacks Serotonin w/L Tryptophan & Rholiola and found that it definitely helped lift our mood and promote positivity. It’s a great supplement for anyone who struggles with anxiety or depression and wants to try a natural solution.
One thing to keep in mind is that it may take some time to see the full effects of the supplement, so it’s important to be patient and stick with it. Some users may also experience side effects such as headaches or nausea, but these are relatively rare.
Overall, we would definitely recommend Natural Stacks Serotonin w/L Tryptophan & Rholiola to anyone looking for a natural supplement to help with anxiety. It’s a great option for anyone who wants to try a natural solution before turning to medication.
Nature’s Nutrition Calm & Stress Support Supplement
We highly recommend Nature’s Nutrition Calm & Stress Support Supplement for anyone looking for a natural way to relieve anxiety and stress.
Pros
- The premium herbal blend with 18 powerful ingredients including Ashwagandha, L-Theanine, GABA, and more naturally supports feeling calm, positive, and relaxed.
- The calming complex supports stress with over 76mg of B Complex Vitamins (B1, B2, B3, B5, B6, and Biotin).
- The supplements deliver complete daily calm support, helping you enjoy every moment.
Cons
- The capsules are big and taste bad.
- You need to take the supplement for at least a few days to begin to feel an effect.
- Some people may experience bad side effects such as drowsiness, nausea, and PVCs.
Nature’s Nutrition Calm & Stress Support Supplement is an effective and affordable natural supplement that helps reduce generalized anxiety. It is bottled in the USA following cGMP guidelines and is third-party reviewed for quality and purity.
The premium herbal blend with 18 powerful ingredients including Ashwagandha, L-Theanine, GABA, and more naturally supports feeling calm, positive, and relaxed. The calming complex supports stress with over 76mg of B Complex Vitamins (B1, B2, B3, B5, B6, and Biotin), making it an excellent choice for anyone looking to boost their mood and reduce stress levels.
Although the capsules are big and taste bad, they are worth taking for the positive effects. You need to take the supplement for at least a few days to begin to feel an effect, but once you do, you will enjoy every moment of your life.
Some people may experience bad side effects such as drowsiness, nausea, and PVCs. However, these side effects are not common, and most people tolerate the supplement well.
Overall, Nature’s Nutrition Calm & Stress Support Supplement is an excellent choice for anyone looking to reduce anxiety and stress levels naturally. It is affordable, effective, and made with high-quality ingredients that are third-party reviewed for quality and purity.
Buying Guide
When it comes to choosing the best anxiety natural supplement, there are a few key features that you should look for. Here are some factors to consider before making a purchase:
Ingredients
The ingredients in the supplement are the most important factor to consider. Look for supplements that contain natural ingredients that have been scientifically proven to help with anxiety, such as ashwagandha, chamomile, and valerian root. Avoid supplements that contain artificial colors or flavors, as well as those that use fillers or binders.
Dosage
The dosage of the supplement is also important. Look for supplements that provide a clear dosage recommendation and follow the recommended dosage. Avoid supplements that do not provide a clear dosage recommendation or those that exceed the recommended dosage.
Quality
The quality of the supplement is also important. Look for supplements that have been manufactured in a facility that follows good manufacturing practices (GMP). This ensures that the supplement has been made in a clean and safe environment and is free from contaminants.
Reviews
Reading reviews from other customers can also be helpful when choosing a supplement. Look for supplements that have positive reviews from customers who have used them to manage anxiety. Avoid supplements that have negative reviews or those that have not been reviewed at all.
Price
The price of the supplement is also a factor to consider. Look for supplements that provide good value for money and avoid those that are overpriced.
In summary, when choosing the best anxiety natural supplement, look for supplements that contain natural ingredients, provide a clear dosage recommendation, are of high quality, have positive reviews, and provide good value for money.
Frequently Asked Questions
What natural vitamins are effective for reducing anxiety symptoms?
Several natural vitamins are known to be effective in reducing anxiety symptoms. Some of the most commonly used vitamins include Vitamin B complex, Vitamin D, and Magnesium. Vitamin B complex is known to help reduce stress and improve mood, while Vitamin D is essential for maintaining overall mental health. Magnesium is also known to help reduce anxiety symptoms by calming the nervous system.
Can Ashwagandha be used to treat anxiety, and how effective is it?
Ashwagandha is a popular natural supplement that has been used for centuries to treat anxiety. It is known to have powerful anti-stress and anti-anxiety properties that help reduce anxiety symptoms. Studies have shown that Ashwagandha is effective in reducing stress and anxiety levels, and it is considered safe for long-term use.
Are there any strong natural medications recommended for managing anxiety?
There are several natural medications that are recommended for managing anxiety. Some of the most effective natural medications include Kava, Passionflower, and Valerian Root. These natural supplements are known to have powerful anti-anxiety properties and are considered safe for long-term use.
Which supplements are adults commonly using to alleviate anxiety?
Adults commonly use several natural supplements to alleviate anxiety. Some of the most popular supplements include CBD oil, GABA, and L-Theanine. These supplements are known to help reduce anxiety symptoms by promoting relaxation and calming the nervous system.
What are some drug-free methods to heal or manage anxiety?
There are several drug-free methods to heal or manage anxiety. Some of the most effective methods include practicing mindfulness, deep breathing exercises, regular exercise, and getting enough sleep. These methods are known to help reduce anxiety symptoms and promote overall mental health.
How does the 3 3 3 rule help in coping with anxiety?
The 3 3 3 rule is a simple yet effective method for coping with anxiety. It involves focusing on three things you can see, three things you can hear, and three things you can touch. This method helps ground you in the present moment and distract you from anxious thoughts, helping to reduce anxiety symptoms.
