Hello there! If you’re a fan of avocados and hummus, you’re in for a treat. Today, I’ll be sharing a quick and easy recipe that combines the creamy goodness of avocados with the savory flavors of hummus. This homemade avocado hummus is not only delicious but also healthy, making it the perfect snack or appetizer for any occasion.
To create this delectable dip, you’ll need just a handful of simple ingredients. Ripe avocados, chickpeas, olive oil, tahini, lime juice, garlic, salt, pepper, and cumin are the main players in this recipe. The addition of cilantro adds a refreshing twist to the dip, but it’s completely optional if you’re not a fan.
Making this avocado and hummus recipe is a breeze. Simply combine the chickpeas, olive oil, tahini, lime juice, and garlic in a food processor and blend until smooth. Season with salt, pepper, and cumin to taste. Next, add in the ripe avocados and give it another blend until the dip is smooth and creamy. Serve it up with some pita chips or use it as a spread on sandwiches for a healthy and flavorful snack.
Avocado and Hummus Recipe Overview
- This easy avocado and hummus recipe combines the flavors of guacamole and hummus into a smooth and creamy dip.
- It can be made in under 10 minutes using simple ingredients like chickpeas, ripe avocados, olive oil, tahini, lime juice, garlic, salt, pepper, and cumin.
- Add cilantro for a refreshing twist, but feel free to omit it if desired.
- Enjoy this delicious dip with pita chips or use it as a spread on sandwiches for a healthy and flavorful snack or appetizer.
- Avocados are rich in heart-healthy monounsaturated fats, while chickpeas provide plant-based protein, fiber, and essential minerals.
Ingredients and Preparation
To make this easy avocado and hummus recipe, you will need the following ingredients:
- 1 (15 oz) can of chickpeas, well drained
- 2 medium ripe avocados, cored and peeled
- 3 tbsp olive oil
- 1 1/2 tbsp tahini
- 3 tbsp fresh lime juice
- 1 clove garlic, peeled
- Salt and freshly ground black pepper
- 1/8 tsp cumin
- 1-2 tbsp finely chopped cilantro leaves for topping
- Red pepper flakes for topping
In a food processor, pulse the chickpeas, olive oil, tahini, lime juice, and garlic until smooth. Season with salt, pepper, and cumin. Add the avocados and pulse until smooth and creamy. Serve topped with olive oil, cilantro, and red pepper flakes. Enjoy with pita chips or tortilla chips.
Health Benefits of Avocado and Hummus
This avocado and hummus recipe is not only delicious but also packed with health benefits. Avocados are rich in heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels. They are also a good source of fiber, vitamins E and C, and potassium.
Chickpeas, the main ingredient in hummus, are a great source of plant-based protein, fiber, and essential minerals like iron and magnesium. Tahini, made from sesame seeds, adds a nutty flavor and is a good source of healthy fats and minerals.
Overall, this avocado and hummus recipe is a nutritious and satisfying snack or appetizer option. The combination of avocados and hummus provides a good balance of healthy fats, protein, and fiber, making it a great choice for those looking for a nutritious and delicious snack or appetizer.
Try incorporating this healthy avocado and hummus recipe into your diet for a tasty and nutrient-packed treat.
Variations and Serving Suggestions
This avocado and hummus recipe is already delicious on its own, but you can take it to the next level with a variety of variations and serving suggestions. Here are some ideas to customize the flavor and presentation of your avocado and hummus creations:
Variations:
- Add a zesty kick to your avocado hummus by incorporating lime zest. The citrus flavor pairs perfectly with the creamy texture of the dip.
- Elevate the taste by including roasted garlic in your avocado hummus. Roasting the garlic imparts a rich and slightly sweet flavor.
- For a smoky twist, try adding roasted red peppers to your avocado hummus. This adds depth and complexity to the dip.
Serving Suggestions:
- Get a taste of the Mediterranean by topping your avocado hummus with olives, crumbled feta cheese, and diced tomatoes. This combination adds a burst of freshness and tanginess.
- Transform your avocado hummus into a versatile spread by using it on toast. Spread a generous amount on your favorite bread for a creamy and satisfying breakfast or snack.
- Use avocado hummus as a flavorful filling in wraps and sandwiches. Its smooth and creamy texture adds a delightful twist to your favorite savory creations.
- Pair the dip with an assortment of fresh vegetables, such as carrot sticks, cucumber slices, and bell pepper strips. This provides a refreshing and nutritious option for dipping.
- Enjoy the avocado hummus with crispy pita chips or gluten-free crackers for a satisfying crunch.
Remember, these suggestions are just the beginning. Feel free to get creative and experiment with your own flavor combinations and serving ideas. The versatility of homemade avocado and hummus allows you to cater to your taste preferences and create a unique culinary experience.
Tips for Making the Best Avocado and Hummus Recipe
To ensure the best results for this avocado and hummus recipe, there are a few tips and tricks to keep in mind. Follow these guidelines to create a batch of creamy avocado hummus that is both delicious and satisfying.
1. Choose Ripe Avocados: When selecting avocados for this recipe, opt for ones that are slightly soft to the touch. This will ensure a creamy texture and maximize the flavor of the hummus.
2. Adjust Lime Juice, Tahini, and Seasonings: Customize the flavor of the avocado hummus by adjusting the amount of lime juice, tahini, and seasonings. If you prefer a milder avocado flavor, reduce the tahini slightly. For a more traditional hummus taste, leave it as is. Remember to season with salt, pepper, and cumin to enhance the flavors to your liking.
3. Top with Olive Oil, Cilantro, and Red Pepper Flakes: Don’t forget the finishing touches! Drizzle the avocado hummus with a little bit of olive oil for added richness. Sprinkle freshly chopped cilantro leaves on top to give it a refreshing twist. For a hint of heat, add some red pepper flakes to spice things up.
4. Be Creative: Feel free to get creative with your avocado hummus recipe. Experiment with different variations such as adding lime zest, roasted garlic, or roasted red peppers for extra flavor. You can also try a Mediterranean twist by incorporating olives, feta cheese, and diced tomatoes. Use the avocado hummus as a spread on toast or as a filling in wraps and sandwiches. It can also be served as a versatile dip for various vegetables, crackers, or bread.
By following these tips, you’ll be able to make the best and most delicious avocado hummus recipe that will surely impress your family and friends.
Conclusion
This homemade avocado and hummus recipe is a delightful treat for avocado enthusiasts and hummus lovers alike. The combination of creamy avocados and the traditional flavors of hummus creates a mouthwatering dip that is both delicious and nutritious. Whether you choose to enjoy it with crispy pita chips, crunchy crackers, or fresh vegetables, this homemade avocado and hummus dip is guaranteed to leave a lasting impression.
What sets this recipe apart is its versatility, allowing you to experiment with various flavor variations and serving options. From adding a tangy twist with lime zest to incorporating Mediterranean flavors with olives and feta cheese, the possibilities are endless. You can also use it as a spread on toast or as a filling in wraps and sandwiches, making it a versatile addition to your culinary repertoire.
Prepare this creamy and flavorful dip at home and savor the perfect harmony of avocado and hummus. Indulge in the rich and silky texture, combined with the earthy undertones of chickpeas, tahini, and fragrant herbs. By whipping up this homemade avocado and hummus, you’ll create a delightful blend of flavors that is sure to impress your family and friends, whether it’s for a casual get-together or a special occasion. Enjoy every creamy, flavorful bite!
FAQ
Can I make this avocado and hummus dip in advance?
Yes, you can make this avocado and hummus dip in advance. However, avocados tend to brown when exposed to air, so it’s best to cover the dip tightly with plastic wrap, making sure the plastic wrap is in direct contact with the surface to minimize browning. Store it in the refrigerator for up to 24 hours. Before serving, give the dip a stir and taste for seasoning adjustments.
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas instead of canned. However, you will need to soak the dried chickpeas overnight and cook them until tender before using them in the recipe. Canned chickpeas offer convenience and are ready to use, but if you prefer using dried chickpeas, make sure to plan accordingly and allow enough time for soaking and cooking.
How long will this avocado and hummus dip stay fresh?
This homemade avocado and hummus dip is best consumed within 3-4 days when stored in an airtight container in the refrigerator. Over time, the avocado may oxidize and the flavors may change, so it’s recommended to enjoy it within that timeframe for the best taste and texture.
Can I freeze this avocado and hummus dip?
While it is possible to freeze this avocado and hummus dip, it is not recommended. Avocado has a high water content, which can cause the dip to become watery and the texture to change when thawed. Additionally, the flavors may also be affected. It’s best to enjoy this dip fresh and make a fresh batch when needed.
Can I use a blender instead of a food processor?
Yes, you can use a blender instead of a food processor to make this avocado and hummus dip. However, be mindful of the blender’s capacity and texture preferences. Blenders may require more liquid to properly blend the ingredients, so you may need to add more olive oil or lime juice to achieve the desired consistency. Start with a small amount and gradually add more if needed.
Can I omit the tahini from the recipe?
Yes, you can omit the tahini from the recipe if you prefer or if you don’t have it on hand. The tahini adds a distinctive flavor to the hummus, but it’s not essential. Without tahini, the dip will still be creamy and delicious, thanks to the avocados. Feel free to adjust the other seasonings to taste, adding a bit more lime juice or olive oil if needed.
