Almonds: The Superfood For Weight Loss

Weight loss is a hot topic for many people, but what are the best ways to lose extra weight? Many people think that trying a low-carb diet or cutting out sugar will solve their weight problems, but it doesn’t take much to discover that these things are not sustainable without compromising your health. What you need is a healthy pre-workout snack that won’t break your dieting routine. Almonds are low in calories, high in protein, and contain potassium, magnesium, iron, vitamin E, and more! With almonds as a part of your diet, you’ll be able to eat without guilt.  Almonds have been called one of the healthiest foods in the world. Health experts all agree that almonds are a superfood. You’ll be hard-pressed to find anything wrong with this amazing food!

 We all know that eating almonds have plenty of health benefits, but can they really help with weight loss? The answer is a resounding yes!  There are quite a few ways to incorporate almonds into your diet that will help you lose weight. One of the easiest and most accessible options is simply eating them as a snack. You can keep a bag of almonds in your purse or desk at work so that they are always readily available. They’re also easy to eat on the go because they don’t need any preparation and don’t require utensils to eat. The best part is since almonds have so few calories, there’s no guilt when you want to snack on them!  Another way to incorporate almonds into your diet is by using them in recipes. Almond milk is one of the healthiest alternatives to dairy milk, makes a great addition to smoothies and other treats. You can also make cakes, muffins, sweet potato fries, and more with almonds! The best part about almonds is that they are super cheap! You’ll never have to worry about spending too much money on this superfood. Almonds really do offer everything you could possibly need in a healthy snack or ingredient, without breaking your budget. Almonds can be as versatile as any other nut–try them roasted with rosemary, or chopped up in a smoothie. Almonds can also be used in place of some ingredients that you’d normally use nut flour for. They are similar to most nuts when it comes to cooking, so feel free to experiment!

 Almonds are the “original Nuts” and can be traced back to ancient times. They were called “mandrakes” by the Greeks, “almondes” by the Arabs, and “mandragoras” by the medieval Europeans. Almond trees are deciduous and can reach heights of up to 20 m (66 feet). The smell of the blossoms is so sweet that it has been known to cause nosebleeds. It takes more than one full year for a tree to yield its first crop because almond flowers appear before the leaves come out, making it difficult to pollinate. It takes around three years for an almond tree to begin producing fruit, and the first crop generally yields only about 10%. Some trees never produce a significant yield. In 2013, California produced $2.1 billion worth of almonds out of the total global production of $4.3 billion in 2014, making up the majority of worldwide output. Almond trees need a lot of water to produce fruit, so this is an extremely lucrative business in California.

Almonds are a great snack to have on hand when you’re trying to lose weight. They not only taste great, but they also provide all the necessary nutrients for your body and can help keep you feeling full! So if you are looking for a superfood for weight loss, look no further!  Almonds sound like something that might work for your dieting lifestyle, right? Try adding them to every meal or as an afternoon snack and see how it affects your health in just a few weeks.  Almond trivia is always fun too – did you know there are over 8 different types of almond trees? You’ll never be bored eating almonds again with so many facts about these tasty little guys!