Ghee has gotten a bad rap in recent years with naysayers calling it fattening and unhealthy due to its oil-based consistency.
But, the truth is the health benefits of consuming ghee far outweigh any negative effects.
Here are 9 reasons to incorporate ghee into your diet and begin reaping the benefits of this delicious superfood.
1. Ghee strengthens your bones.
Ghee contains Vitamin K which is responsible for making your bones stronger and helps maintain the calcium in your bones.
2. Get this: Ghee actually helps you LOSE weight!
Ghee contains omega-6 fatty acids which help you maintain a lean physique by cutting out your fat mass.
3. Ghee is a great source of vitamins.
Ghee is a rich source of vitamins A, D and E. While Vitamin A helps our cells remain healthy and makes our teeth and bones strong, Vitamin E is an effective cancer fighting antioxidant and Vitamin D prevents body inflammation.
4. Ghee is easy on your stomach.
Thanks to the fatty acids it has, ghee helps in acid secretion inside the stomach which helps speed up the digestion process.
5. Ghee nourishes the body and builds stronger immunity.
Thanks to its numerous antioxidants, ghee strengthens your immune system, making it more difficult for pesky common diseases to jeopardize your health.
6. It makes your hair longer, silkier and stronger.
If you’re growing your hair out, adding ghee to your diet will help expedite the process. As an added benefit, it also combats dandruff.
7. It’s food for the soul. Quite literally.
Ghee has been proven to be extremely good for the nerves and helps promote relaxation in the mind and body.
8. It’s the perfect moisturizer for dry skin.
Ghee doubles as an amazing skin moisturizer, as well as an effective anti-aging solution!
9. Lactose-Free helps the body digest with ease.
Ghee is lactose-free, which means it’s very easy to digest. So rejoice, no farty, poopy feels!
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