We’re vulnerable to millions of toxins surrounding us every day – whether they be in the air we breathe, the food we eat, or in the gadgets that we use daily, impurities that adversely affect our health are everywhere.
By detoxing our bodies, we can prevent a series of health conditions that can start with the exposure to the toxins.
Here are 10 ways to detox your body and restore health!
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Drink Red Wine
Drinking an alcoholic beverage may seem counterproductive to cleansing the body, yet, numerous studies have proven that just one glass of red wine a day can improve your cholesterol level and even fight urinary tract infections.
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Use Activated Charcoal
Activated charcoal is essentially burned wood, debris, or even coconut shells. The burned substance has no oxygen and becomes very absorbent. It has the potential to remove most of the toxins, heavy metals, and poisons from your body. It is commonly advised to take a pill before a meal or alcohol consumption to help flush the toxins from your body.
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Drink Plenty of Water
We all know that water is necessary for our survival, though most of us don’t stop to view it as a natural source for “flushing away” bad substances from our bodies.
The fact is, the more water you drink, the faster the toxins will be flushed from your body through your urinary tract.
To jumpstart your cleanse, try adding 2 tbsp of organic apple vinegar to one gallon of water, shake it, and consume daily when you wake in the morning.
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Avoid Refined Sugars
Refined sugars and artificial sweeteners block the body’s natural metabolism and build up glucose in the blood. Thus creating a vicious cycle of weight gain, as well as a chance of getting diabetes and heart diseases. Swapping to organic brown sugar, maple syrup, and other healthy sweeteners will do the trick. You will notice that your body to expel sugar when your cravings for sweets begin to grow.
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Eat an Organic Diet
Organic vegetables, fruits, and meat do not contain toxins such as pesticides or antibiotics. Going organic will improve your metabolism and help your digestive system work better on removing the unnecessary toxic elements from your body. The processed food will never provide as many nutrients as the organic.
- Clear Toxins From The Air
Toxins and toxic substances enter your house through open windows, on our shoes, and through the vents. It is important to regularly purify the air, dust, and clean the floor with a wet mop to combat the elements.
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Opt for Green Tea Rather Than Coffee In The Mornings
Coffee, especially when unfiltered, contains cafestol, a diterpenoid molecule that can increase cholesterol levels. Avoid the build-up of bad cholesterol by swapping coffee for green tea, if only for a few days a week.
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Intermittent Fasting
We eat and eat, and then we eat some more. And most of what we binge on consists of processed foods and refined sugars. Fasting for a day or two can help cleanse your body from harmful substances, as well as prepare it for a more healthy diet by lowering your appetite.
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Go To The Sauna or Exercise
Sweating is a natural way of cleaning the body from toxins. The more you sweat, the cleaner you become. Go to a sauna and sweat it out. However, consult your health practitioner before going since high-temperature exposure isn’t recommended for some people with health issues.
Another way to sweat is, of course, by exercising. Choose what suits you the most and go for it. Don’t forget to take a shower afterward to clean your skin from all the sweat!
There are many ways to detox from elements that are potentially harmful to us. We hope that the above gave you a jumpstart on ridding your body of dangerous toxins and put you on the path to health!
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