Zinc is an essential mineral that plays a crucial role in many bodily functions, including immune system health, wound healing, and thyroid function. The thyroid gland, located in the neck, produces hormones that regulate metabolism, growth, and development. Zinc is necessary for the conversion of thyroid hormones, and a deficiency in this mineral can lead to thyroid dysfunction.
There are many different types of zinc supplements available on the market, including zinc gluconate, zinc picolinate, and zinc citrate. However, not all zinc supplements are created equal when it comes to thyroid health. In this article, we will explore the best zinc supplement for thyroid health and what to look for when making a purchase.
When choosing a zinc supplement for thyroid health, it is essential to consider the form of zinc used in the supplement. Zinc picolinate is a highly absorbable form of zinc that has been shown to support thyroid function. Zinc citrate is another form of zinc that is easily absorbed by the body and may also support thyroid health. It is crucial to avoid zinc supplements that contain zinc oxide, as this form of zinc is poorly absorbed and may not provide the necessary support for thyroid function.
In addition to the form of zinc, it is essential to consider the dosage of the supplement. The recommended daily allowance for zinc is 8-11 mg for adults, but some individuals may require higher doses. It is important to speak with a healthcare provider before taking any zinc supplements, especially if you have a thyroid condition or are taking any medications.
In the following sections, we will review the best zinc supplements for thyroid health based on our research and testing. We have considered the form of zinc, dosage, and customer reviews to identify the top products on the market. By the end of this article, you will have a better understanding of the best zinc supplement for thyroid health and be able to make an informed purchase decision.
Top 3 Best Zinc Supplement for Thyroid Brands
1. 1 Body Thyroid Support Supplement with Iodine
2. Clean Nutraceuticals ThyroDefend Supplement
3. Healths Harmony Thyroid Support
We understand the importance of maintaining a healthy thyroid, and we know that zinc plays a crucial role in thyroid function. That’s why we’ve researched and tested various zinc supplements to bring you the best options for your thyroid health. Below, you’ll find our top picks for the best zinc supplements that can support your thyroid function.
1 Body Thyroid Support Supplement with Iodine
If you’re looking for a natural way to support your thyroid function, the 1 Body Thyroid Support Supplement with Iodine might just be what you need.
Pros
- Supports healthy thyroid function with a powerful thyroid complex that contains key nutrients for thyroid health and function.
- Helps you feel more rested and energized throughout the day, thanks to its thyroid support supplement that supports your body’s natural energy levels.
- Contains nutrients important for maintaining cognitive function, making it a great choice for those who want to support their overall wellness.
Cons
- Some people might find the capsules a bit difficult to swallow.
- It may take a few weeks to notice any significant changes.
- Not suitable for those who are allergic to any of the ingredients.
We’ve been using the 1 Body Thyroid Support Supplement with Iodine for a few weeks now, and we’re impressed with the results. We’ve noticed that we feel more energized throughout the day, and we’re able to focus better on our work. We also like that the supplement is made in the USA and contains no wheat, gluten, soy, milk, egg, fish, or tree.
One thing we did notice is that the capsules are a bit large, so if you have trouble swallowing pills, you might want to look for a different supplement. Additionally, it may take a few weeks to notice any significant changes, so be patient and consistent with your use.
Overall, we would recommend the 1 Body Thyroid Support Supplement with Iodine to anyone looking for a natural way to support their thyroid function and overall wellness.
Clean Nutraceuticals ThyroDefend Supplement
If you’re looking for an all-in-one thyroid support supplement, Clean Nutraceuticals ThyroDefend Supplement is worth considering.
Pros
- Combines selenium, zinc, iodine, l-tyrosine, and ashwagandha for a potent thyroid support complex
- Contains additional ingredients such as bladderwrack, turmeric, kelp extract, schisandra extract, forskolin, cayenne pepper, vitamin b complex, and magnesium
- Made in the USA in a registered and certified facility
Cons
- Some users may not like the taste of the natural flavor
- May not be suitable for individuals with certain medical conditions or who are taking certain medications
- May take a few weeks to notice results
We have been using Clean Nutraceuticals ThyroDefend Supplement for a few weeks now and have noticed an improvement in our energy levels and overall well-being. The combination of selenium, zinc, iodine, l-tyrosine, and ashwagandha in one convenient capsule is a game-changer. The additional ingredients such as bladderwrack, turmeric, kelp extract, schisandra extract, forskolin, cayenne pepper, vitamin b complex, and magnesium make this supplement even more powerful.
While the taste of the natural flavor may not be to everyone’s liking, we appreciate that this supplement is made in the USA in a registered and certified facility. However, individuals with certain medical conditions or who are taking certain medications should consult with their healthcare provider before taking this supplement.
Overall, if you’re looking for a high-quality thyroid support supplement, Clean Nutraceuticals ThyroDefend Supplement is definitely worth considering.
Healths Harmony Thyroid Support
We highly recommend the Healths Harmony Thyroid Support supplement for anyone looking to improve their thyroid health.
Pros
- With 120 capsules per bottle, this supplement provides a full two months’ supply, double the amount of many other thyroid supplements on the market.
- The combination of 14 key ingredients, including l-tyrosine, iodine, and ashwagandha root, helps to energize your thyroid and improve brain fog and lethargy.
- In addition to minerals like zinc and copper, this supplement also includes cayenne pepper powder to improve blood flow and bring nutrients to all parts of your body.
Cons
- Some users may experience stomach pain or discomfort when taking this supplement.
- The large size of the capsules may be difficult for some people to swallow.
- This supplement may not be suitable for people with certain medical conditions or who are taking certain medications.
We have personally used the Healths Harmony Thyroid Support supplement and found it to be effective in improving our energy levels and reducing brain fog. The combination of ingredients is well-formulated and the double supply per bottle is a great value. However, some users may experience side effects or have difficulty with the size of the capsules. Overall, we believe this supplement is a good choice for anyone looking to improve their thyroid health.
Dr. Mercola Zinc Plus Selenium, 90 Servings (90 Capsules), Dietary Supplement, Supports Immune Health, Non GMO, NSF Certified 90 Count (Pack of 1)
If you’re looking for a high-quality zinc supplement to support your thyroid, then Dr. Mercola Zinc Plus Selenium is definitely worth considering.
Pros
- This formula contains Zinc Glycinate Chelate, which is a high-potency source of zinc formulated for enhanced absorption.
- Zinc Plus Selenium is carefully formulated with the addition of the micronutrient copper for broad-balanced support.
- Following Dr. Mercola’s belief in providing the best quality products, this product is third-party NSF contents certified for health and safety.
Cons
- The product is unflavored, so some people may not like the taste of the capsules.
- The price is a little higher than some other zinc supplements on the market.
- Some people may prefer a zinc supplement that also contains other thyroid-supporting nutrients like iodine or selenium.
We have been using Dr. Mercola Zinc Plus Selenium for several months now, and we have been very happy with the results. The capsules are easy to swallow, and we haven’t experienced any negative side effects. We appreciate that this product is non-GMO and NSF certified for health and safety.
One of the things we like about this product is that it contains Zinc Glycinate Chelate, which is a highly absorbable form of zinc. We feel confident that we are getting the maximum benefit from the zinc in this supplement. We also like that the product contains copper, which helps to balance out the zinc and provide broad-spectrum support.
The only downside to this product is that it is unflavored, so some people may not like the taste of the capsules. However, we have found that the taste is not too strong and is easily masked by food or drink. Additionally, the price is a little higher than some other zinc supplements on the market, but we feel that the quality justifies the cost.
Overall, we would definitely recommend Dr. Mercola Zinc Plus Selenium to anyone looking for a high-quality zinc supplement to support their thyroid health. The product is well-formulated, safe, and effective, and we have been very happy with the results.
Zhou Thyroid Support Complex
If you’re looking for a thyroid support supplement that can help you stay focused, energized, and productive, Zhou Nutrition’s Thyroid Support Complex is definitely worth considering.
Pros
- Supports mental clarity and focus
- Boosts energy levels and reduces fatigue
- Clean formula with high-quality ingredients
Cons
- May take some time to see results
- Some users may experience mild side effects
- Not suitable for those with iodine sensitivity
We’ve been using Zhou’s Thyroid Support Complex for a few weeks now, and we’re impressed with the results so far. The supplement contains a blend of vitamins, minerals, herbs, and amino acids that work together to support thyroid health and function, which can help improve mental clarity, boost energy levels, and reduce fatigue.
One of the standout features of this supplement is its clean formula. It’s vegetarian-friendly, gluten-free, soy-free, and non-GMO, and it contains no artificial colors, flavors, or preservatives. Plus, Zhou uses only the highest-quality ingredients and follows good manufacturing practices to ensure safety and efficacy.
While it may take some time to see the full benefits of this supplement, we’ve noticed a significant improvement in our mental clarity and energy levels since starting to take it. And while some users may experience mild side effects like upset stomach or headaches, we haven’t experienced any negative effects ourselves.
Overall, if you’re looking for a high-quality thyroid support supplement that can help you stay focused, energized, and productive, we highly recommend giving Zhou’s Thyroid Support Complex a try.
MegaFood Thyroid Strength
If you’re looking for a thyroid supplement that supports your thyroid health and metabolic activity, then MegaFood Thyroid Strength is an excellent choice. With its unique blend of ashwagandha, iodine, zinc, selenium, copper, and L-tyrosine, this supplement is designed to help nourish your thyroid and support optimal energy levels, mental cognition, cardiovascular health, endothelial function, and your lipid profile.
Pros
- Crafted to support thyroid health and metabolic activity
- Multi-purpose and traditional herb ashwagandha supports optimal energy levels, mental cognition, cardiovascular health, endothelial function, and your lipid profile
- Rich in minerals such as iodine, zinc, selenium, and copper, along with L-tyrosine, to help nourish your thyroid
Cons
- Some users may experience mild side effects such as upset stomach or nausea
- May not be suitable for those with certain medical conditions or who are taking certain medications
- May take several weeks or months to notice significant improvements in thyroid function
We’ve been using MegaFood Thyroid Strength for a few months now and have noticed a significant improvement in our overall health and energy levels. We appreciate that this supplement is vegetarian, tested for over 125 chemical substances, and made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame. We also like that it can be taken any time of day with a beverage, even on an empty stomach, making it convenient to use.
Overall, we highly recommend MegaFood Thyroid Strength to anyone looking for a high-quality thyroid supplement that supports optimal thyroid function and overall health.
Pure Encapsulations Thyroid Support Complex
If you’re looking for a thyroid support supplement, Pure Encapsulations Thyroid Support Complex is definitely worth considering.
Pros
- This supplement contains a comprehensive blend of vitamins, minerals, and herbal extracts that work together to support healthy thyroid function.
- The addition of curcumin, selenium, and other antioxidants helps to protect against oxidative stress and inflammation, which can further support thyroid health.
- Pure Encapsulations is a reputable brand that is known for producing high-quality, hypoallergenic supplements that are free from common allergens, artificial ingredients, and GMOs.
Cons
- This supplement is a bit pricey compared to some other thyroid support supplements on the market.
- The recommended dosage is two capsules per day, which may be more than some people are comfortable taking.
- While this supplement contains a comprehensive blend of ingredients, it may not be suitable for everyone, particularly those with certain medical conditions or who are taking certain medications.
Overall, we believe that Pure Encapsulations Thyroid Support Complex is a solid choice for anyone looking to support healthy thyroid function. The comprehensive blend of vitamins, minerals, and herbal extracts, combined with the addition of antioxidants, makes this supplement a great choice for anyone concerned about thyroid health. While it may be a bit pricey, the quality of the ingredients and the reputation of the brand make it worth considering.
Revive Herbs Premium Thyroid Support with Ashwagandha, Iodine, Selenium, Magnesium, Zinc, Kelp, B12 & More for Hypothyroidism, Weight Loss, Increased Energy & Metabolism
If you’re looking for an all-natural supplement to support your thyroid, then Revive Herbs Premium Thyroid Support might be the right choice for you.
Pros
- Helps reduce brain fog and improve concentration with L-Tyrosine
- Can increase metabolism and aid in weight loss
- Contains Ashwagandha, Schizandra, and other ingredients to help restore energy levels and overall sense of well-being
Cons
- May take time to see results
- Some users may experience no noticeable change
- Contains a large number of ingredients, which may be overwhelming for some users
We’ve been using Revive Herbs Premium Thyroid Support for a few weeks now, and we’ve noticed a significant improvement in our energy levels and mental clarity. The supplement contains a unique blend of herbs and minerals, including Ashwagandha, Iodine, Selenium, Magnesium, Zinc, Kelp, B12, and more, which work together to support thyroid function and provide a range of benefits.
One of the standout features of this supplement is the inclusion of L-Tyrosine, which can help reduce brain fog and improve concentration. We’ve found that this has been particularly helpful during busy workdays when we need to stay focused and productive.
Another benefit of Revive Herbs Premium Thyroid Support is that it can help increase metabolism and aid in weight loss. This is especially important for individuals with hypothyroidism who may struggle with weight gain and have difficulty losing it. We’ve noticed a slight decrease in our appetite since starting this supplement, which has helped us make healthier food choices.
While the supplement contains a large number of ingredients, we appreciate that it’s an all-natural option that doesn’t contain any artificial fillers or additives. However, it’s important to note that it may take time to see results, and not all users may experience a noticeable change.
Overall, we would recommend Revive Herbs Premium Thyroid Support to anyone looking for an all-natural supplement to support their thyroid function. With a satisfaction guarantee, there’s no harm in giving it a try and seeing if it works for you.
Buying Guide
When it comes to choosing the best zinc supplement for thyroid health, there are a few important factors to consider. In this section, we will discuss the key features to look for when selecting a zinc supplement.
Form of Zinc
One of the most important factors to consider when choosing a zinc supplement is the form of zinc it contains. There are several forms of zinc available, including zinc picolinate, zinc gluconate, and zinc citrate. Zinc picolinate is considered to be the most bioavailable form of zinc, meaning it is easily absorbed by the body. Zinc gluconate and zinc citrate are also good options, but they may not be absorbed as easily as zinc picolinate.
Dosage
The recommended daily intake of zinc for adults is 8-11 mg per day for women and 11 mg per day for men. When selecting a zinc supplement, it is important to choose one that provides the appropriate dosage. Some supplements may contain higher doses of zinc, which can be harmful if taken in excess.
Additional Nutrients
Some zinc supplements may also contain additional nutrients that can support thyroid health, such as selenium, iodine, and vitamin D. These nutrients can help to optimize thyroid function and improve overall health. When selecting a zinc supplement, it may be beneficial to choose one that also contains these additional nutrients.
Quality
It is important to choose a high-quality zinc supplement that is manufactured by a reputable company. Look for supplements that are third-party tested for purity and potency, and avoid supplements that contain fillers, additives, or artificial colors and flavors.
By considering these key factors, you can choose a high-quality zinc supplement that can support thyroid health and overall well-being.
Frequently Asked Questions
What are the benefits of Zinc Picolinate for thyroid function?
Zinc Picolinate is a highly bioavailable form of zinc that has been shown to support thyroid function by aiding in the conversion of T4 to T3, the active thyroid hormone. It also supports the immune system and plays a role in the production of thyroid hormones.
How does Zinc Citrate compare to other forms of zinc for supporting thyroid health?
Zinc Citrate is another form of zinc that is commonly used in supplements. While it is also effective in supporting thyroid health, it may not be as bioavailable as Zinc Picolinate. However, Zinc Citrate may be a better option for those with sensitive stomachs as it is less likely to cause digestive discomfort.
Can zinc supplementation improve thyroid-related hair loss?
Zinc is essential for healthy hair growth, and a deficiency in this mineral can lead to hair loss. Supplementing with zinc may help improve hair growth and reduce hair loss in those with thyroid-related hair loss.
What is the recommended daily intake of zinc for optimal thyroid health?
The recommended daily intake of zinc for adults is 8-11 mg per day for women and 11-14 mg per day for men. However, those with hypothyroidism may benefit from higher doses of zinc, up to 30 mg per day. It is important not to exceed the upper limit of 40 mg per day, as too much zinc can be harmful.
Is it safe to take zinc supplements alongside thyroid medication?
Zinc supplements are generally safe to take alongside thyroid medication, but it is important to speak with your healthcare provider before starting any new supplements. Zinc can interfere with the absorption of certain medications, so it is important to take them at different times of the day.
How does Selenium intake affect thyroid health, and how much should be consumed daily?
Selenium is another mineral that is essential for thyroid health. It plays a role in the production of thyroid hormones and helps protect the thyroid gland from damage. The recommended daily intake of selenium is 55 mcg per day for adults. However, those with thyroid conditions may benefit from higher doses, up to 200 mcg per day. It is important not to exceed the upper limit of 400 mcg per day, as too much selenium can be harmful.
